Tuesday, April 12, 2016

Fitbit Flex

I'm Addicted!
I was using a pedometer, but it was a pain as it easily re-set itself and was impossible to wear with dresses. I knew, I essentially just wanted something to track steps and stairs. I have a watch and also didn't care about it relaying calls and texts. Thankfully, I friend had a Fitbit Flex that she wasn't using.


How it Works
It wasn't hard to figure out the Flex; each dot represents 2,000 steps. The blinking dots mean you're on your way to earning that next 2,000 steps.

Charge
While I heard that it has to be charged a lot, I haven't found that to be the case. I charge it twice a week. The phone app tells you how much battery you have left and I haven't found that to be accurate. Also, once it emailed me that it was dying, but hasn't since.


Features
It tracks my sleep which is really cool to see, including how many times I woke up during the night, as well as times of restlessness.
I can track my calories. It has a nice list of product's calories, so for my fig bars, I just found the brand and listed how many I ate.
It tracks roughly how many calories you've burned as well.
You can track how much water you drink.
You can add friends and see how your steps compare towards theirs. This has been really helpful as I'm very competitive. "What do you mean I'm 150 steps behind so-and-so? Not anymore, I'm taking out the trash!" I've even asked a high-stepping friend how he gets in so many steps. I've incorporated some of his feedback into what I do daily.
You also earn badges for your first 10,000 steps, etc. These are neat and motivating.
You can also start competitions. A friend of mine added me and a bunch of other people to a weekend challenge. During the weekend, I generally don't walk a lot, so the added motivation was great!

Statistics
I love stats and there are a ton on the app. It compares my steps to last week. My total steps this week compared to my friends. You get the idea.

App
The app is really intuitive and easy-to-use. My only issue with it is when I'm adding in food I've eaten and it freezes and kicks me out before I can add the other items I've eaten.

Overall
I love my Fitbit Flex and can't imagine life without it. I will note that it doesn't track stairs.

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