Public speaking, like for most of the world is my greatest fear. I'd get nervous before choir performances. I'd even have an upset stomach the night before.
In college, I took public speaking first semester freshman year to try to get it out of the way since I dreaded it so much. I wasn't comfortable talking in front of people. In addition to getting nervous, my hands would shake and sometimes my voice. My mind and heart would race too. I generally felt like I could be sick at any moment. I was jealous of people who could talk about any subject while being carefree and engaging. Despite all the presentations I made during college, I never got comfortable with it. I always prepared, but never felt like it showed that much.
In my first job out of college, I was no better. Every time I had to speak, I was awful. Once I had to give a briefing to top military officials, my boss, and a group of 75. Despite all the practicing I'd done and the fact that I knew my topic, my voice betrayed me and made it sound like I was on the verge of crying.
When I got my current job, I ended up speaking to 17 classes, of up to 400 students at a time, in the span of two weeks. It was hard, but I didn't back away from it. From then, I vowed that any time someone asked me to speak I would do it. How else was I to get better? That doesn't mean it was easy.
Once, I hadn't left my office early enough, so I was rushing to a building up a slight hill. Once at the building, I climbed three flights of stairs. I took a deep breath, went it, was introduced and started speaking. Soon, I realized that I wasn't getting oxygen fast enough and needed to catch my breath, meanwhile I'm speaking to a class of 45 students. I wasn't sure what to do. I tried to take short breaks to suck in some air, but it wasn't enough. I was panicking. I thought about running out of the room. Finally, I made a slight joke about how I was short of breath from running up the stairs. Thankfully, the instructor started talked and let me catch my breath. Later, we laughed about it, but at the time it was mortifying.
Last fall, my job changed even more. My coworkers and I started teaching professional development topics to College of Business students. So, each week, I taught two different sessions to up to 80 students. For someone with a fear of public speaking, this was intimidating. Starting out, I always had my note sheet by my side, but now I can remember everything I want to say. This experience and presenting in my Masters classes has made me a much better, more relaxed speaker. I work to find ways to engage my audience and show them why the subject is important. I use student feedback to constantly improve on my presenting ability.
I still have a lot of room to improve, like being able to speak off the cuff on other subjects than my area of expertise. The point is that I'm improving. While, I will never be paid to go around the world and speak for a living, that doesn't mean I shouldn't work to get better at it.
Showing posts with label Fear of public speaking. Show all posts
Showing posts with label Fear of public speaking. Show all posts
Tuesday, April 25, 2017
Saturday, November 15, 2014
Fear of Public Speaking
I've always had a huge fear of public speaking. I dreaded and felt physically ill before every speech in speech class in college. I also dreaded class presentations in college. I'd rehearse and work on them a lot, but fear and anxiety plagued me.
After college, I still had to speak in public within my first job. The scariest speech was a very short one that was part of several other presentations. It was at Fort Riley with the General, top leadership, my boss, my supervisor, and coworkers. There were roughly 75 people there. I'd written up what I needed to say, but was very nervous. So, I knew my material, but my nerves killed my voice and made it sound like I was about to cry which I wasn't. I was happy to have that done!
When I changed jobs, I don't think I realized how much I would be presenting. In the the first two weeks on the job, I talked to roughly 17 classes, ranging in size from 45-400. Yes, 400!!! Most went okay, but I had to take anxiety meds to make it. Even then, I was still very much out of my element. The worst of those 17 presentations was when I was going to talk to a class of 45. I had to cross the street, walk uphill, and climb stairs from the basement to the 2nd floor. I was rushing to make it on time and was nervous. Once I climbed the stairs, I took a minute, took a deep breathe and then entered the class. Immediately, the instructor introduced me and I started talking. Soon, I realized I couldn't breathe. The walk, uphill climb, and stairs had killed me. So, I started taking some pauses and trying to get some breaths in. I kinda tried to joke about the stairs and how they'd killed me, but the class just gave me blank stares. The instructor thankfully jumped in for a few minutes to let me catch my breath and continue.
In my job, I'm still asked to give presentations a lot. While my gut reaction is to say no, I always make myself say yes. I know that I won't become a better speaker if I don't do more of it.
Here's what I've done to try to improve:
-Communicate why the information is important for the audience. Framing it like that, helps the listener know why they should listen and how that info should help them.
--I spend a lot of time prepping for my presentations. I make sure I have enough content and type up my notes sheet.
-I try to have helpful PowerPoint slides for the audience to follow along with
-When appropriate, I bring handouts for the audience to be able to take with them for future reference
-I literally write down everything I plan to say word for word. This helps me get a flow to my speech, so when I'm nervous I won't have to think of the wording, I'll have a flow to it all. I print my notes and highlight or underline key words or phrases. I spend a lot of time reading over my notes sheet. That way, if I forget what's next I can glance at my notes and find my place.
-I also imagine myself speaking calmly to the class. Visualization helps me remain calm.
-I pray and take some deep breaths also
So far, this semester, I've spoken roughly 25 times. I can definitely see the improvement in my speaking, but I still have room to grow.
Here's something I found on Pinterest:
Any speech tips you'd like to share? I'd love to hear them!
After college, I still had to speak in public within my first job. The scariest speech was a very short one that was part of several other presentations. It was at Fort Riley with the General, top leadership, my boss, my supervisor, and coworkers. There were roughly 75 people there. I'd written up what I needed to say, but was very nervous. So, I knew my material, but my nerves killed my voice and made it sound like I was about to cry which I wasn't. I was happy to have that done!
When I changed jobs, I don't think I realized how much I would be presenting. In the the first two weeks on the job, I talked to roughly 17 classes, ranging in size from 45-400. Yes, 400!!! Most went okay, but I had to take anxiety meds to make it. Even then, I was still very much out of my element. The worst of those 17 presentations was when I was going to talk to a class of 45. I had to cross the street, walk uphill, and climb stairs from the basement to the 2nd floor. I was rushing to make it on time and was nervous. Once I climbed the stairs, I took a minute, took a deep breathe and then entered the class. Immediately, the instructor introduced me and I started talking. Soon, I realized I couldn't breathe. The walk, uphill climb, and stairs had killed me. So, I started taking some pauses and trying to get some breaths in. I kinda tried to joke about the stairs and how they'd killed me, but the class just gave me blank stares. The instructor thankfully jumped in for a few minutes to let me catch my breath and continue.
In my job, I'm still asked to give presentations a lot. While my gut reaction is to say no, I always make myself say yes. I know that I won't become a better speaker if I don't do more of it.
Here's what I've done to try to improve:
-Communicate why the information is important for the audience. Framing it like that, helps the listener know why they should listen and how that info should help them.
--I spend a lot of time prepping for my presentations. I make sure I have enough content and type up my notes sheet.
-I try to have helpful PowerPoint slides for the audience to follow along with
-When appropriate, I bring handouts for the audience to be able to take with them for future reference
-I literally write down everything I plan to say word for word. This helps me get a flow to my speech, so when I'm nervous I won't have to think of the wording, I'll have a flow to it all. I print my notes and highlight or underline key words or phrases. I spend a lot of time reading over my notes sheet. That way, if I forget what's next I can glance at my notes and find my place.
-I also imagine myself speaking calmly to the class. Visualization helps me remain calm.
-I pray and take some deep breaths also
So far, this semester, I've spoken roughly 25 times. I can definitely see the improvement in my speaking, but I still have room to grow.
Here's something I found on Pinterest:
Any speech tips you'd like to share? I'd love to hear them!
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