Showing posts with label rheumatoid arthritis. Show all posts
Showing posts with label rheumatoid arthritis. Show all posts

Monday, March 13, 2017

Living with an Autoimmune Disease

Living with an autoimmune disease is trying. One day you feel okay and the next every movement you make brings pain. Mostly during trying times, I fear when things will get even worse. I've been living with rheumatoid arthritis for almost 9 years. They have been some of the most challenging years of my life, but I'm still alive, so God has a purpose for my life. He also has a purpose for your life too!


We all have different ways to cope with struggles and I'd like to share what's helped me:

1. Give yourself a break
Find the balance between pushing yourself to stay active and listening to your body. This is one of my greatest challenges.
Sometimes you do need to rest. Giving your best is good enough.

2. Reach out for help and support
Even though it feels like complaining, remember to ask for help. I hate asking for help, but when people who understand my RA know I'm struggling, they are ALWAYS supportive. For people who are trying to understand your disease share with them about what you're going through. Maybe it's not that they don't care, but that they don't understand it.

3. Rest really is key
Even though, I wish I could do what everyone else can, I can't. Missing out on sleep hurts you. Your body needs time to recoup. Learn how much sleep your body requires to function properly. I need at least 8 hours.

4. Eat Healthy
Good food helps fuel your body and give you energy. Bad food makes me feel sluggish and blah. I love snacking on fruit, carrots, unsalted almonds, and banana chips (my favorite). I try to make sure I'm getting enough protein and veggies. I deal with feet swelling, so monitor my salt content VERY closely.

5. Stay active

It's better to stay active than not to. For me, it keeps my joints from getting too stiff.

My chiropractor is key to keeping my body in good working order.

I work out with very physically fit people who can do things my body can't do. They've learned that I push myself and if I say I can't do something it's not that I'm being lazy, but I'm trying to manage my health. So, I find an alternate exercise that doesn't tax a pained joint. I often feel self-conscious about things I can't do and I get sad, but I have to be honest with myself and my friends about it. I remind myself that I can do things that people with other health issues can't do and that helps my state of mind.

The key is to the do the best that you can. On days where I just don't want to work out, I remember that something is better than nothing and how much working out keeps my joints moving. Also, drink lots of water and maybe eat a small snack to give you energy for your workout.


6. Find a doctor who listens and responds promptly to communication

Don't be afraid to call and ask for meds to help with your symptoms. Ask questions. That's what they're there for. Be your own advocate.

7. Faith
For me, my faith has been such a source of strength and comfort. I pray about my joint pain and I know God hears me. I don't want my pain to be wasted, so I try to learn something from everything. Having RA has greatly increased my empathy. I ask my church, friends, and family for prayer when I need it. Knowing people are praying for me always helps my heart and health.

8. Encouragement

I find encouragement through reading my Bible, friends, family, positive quotes on Pinterest and Facebook, and prayer.

9. Talk About It

Find someone you can talk to candidly about what you're going through. Friends, family, or a therapist will do the trick. My mom knows when I need to hear things that may help the problem and is open to when I just need her to listen. We all generally know when someone really wants to know how we are or when they just want a one-word reply.

To those who also have an autoimmune disease; we're all in this together. To those that know someone with an autoimmune disease, be patient with us, pray for us, hug us, and thank you for caring!

Thursday, October 8, 2015

Wildtree

My cousin had been talking about having a freezer party. It sounded like a good idea; prep food for busy times. The more I learned, about the company that she did the party through, the more I liked it. Wildtree wasn't just about prepping food, it was about healthy food. We all need help making healthy choices. We picked what bundle of spices we wanted to buy to make 10 recipes at the party with. We prepped meat and veggies for the party. At the party, we got our spices and measured everything out into the freezer bags. I'm in grad school and working full time. Fall is an especially busy time for me in both areas. I knew that I needed all the help I could get to make healthy choices. So, I was very excited for the freezer party.

Since then, I've been eating some tasty, healthy meals that are so easy to prepare. My favorite is the Mexican Chili, so good! Many of the products are also organic and gluten-free. I'm definitely making efforts to move to more organic eating.

Since, I have rheumatoid arthritis and often deal with swollen feet, I pay a lot of attention to sodium content. Thankfully, Wildtree's products have low sodium content and no weird preservatives.

Now, my cousin that introduced me to Wildtree is selling it, check it out: www.mywildtree.com/tessieriffel

Friday, November 29, 2013

What I'm Thankful For

I literally could spend hours listing all my blessing, because they are many. I'll try to keep this short and sweet.
I'm thankful for:

my parents; I haven't always appreciated them, but God has given me many circumstances that have helped me realize how blessed I am to have them in my life. When my dad had a TIA (pre-stroke), I realized just how much of a hole would be missing in my life without him. Whatever sense of humor I have; I got it from him. Any car maintenance, moving, or support I need he's always there, ready to lend a hand. His cancer bout several years ago brought us all much closer. Though he'll never be quite the same from the surgery, I'm just happy he's still here. My mom is the calm, steady rock in our family. Her lung disease diagnosis last year rocked our world. Despite the pain and lack of energy, she was still positive. What a blessing. We're all living with a new normal, but the point is that we're still living. Just over five years ago, I faced an trying nine months of doctors doing many test but not knowing what was wrong with me. Between the pain and steriods I didn't feel like myself. My parents had to help me with everything; carrying my groceries, opening things for me, and they drove me to every out-of-town doctors appointment and there were many. Rheumatoid arthritis has been a difficult journey, but I'm thankful for the company God has given me along the way. I'm so blessed that I get to see my parents at least once a week. I love going home!

my grandma; she's a strong woman. When I feel too old to do something, I remember that in her mid-30s with 6 kids, she put herself through nursing school to become an LPN and make a better life for her family. Despite being on a fixed-income, she is always generous with whatever she has. It doesn't matter what time you come to her house she always offers you food and drink; you never leave hungry. She's also pretty wise; always reminding me to "take it one day at a time" and to pray and ask the Lord for help.

both sides of my family which are really close. I know, if I ever needed anything they'd be right there ready to help. Over the years, I've realized not all families are like this.

our fur faces, Max and Riley. They're always happy to see me when I come home, but then again, they're always pretty happy. Reminds me to enjoy the simple things like the sunshine, time together with friends or family, fresh air, a treat, or a nap. ;)

my job; through it I get to impart on students what I'm passionate about: workforce development/professional development. I've also made great friends through my job. In just over a year, I've had experiences I never would've dreamed of: grad school, being in a commercial, and being a K-State Track and Field official. I'm definitely blessed to be at K-State.

friends. Though my friends are ever-cycling out of town, I'm thankful for the time I've had with each of them. I appreciate their perspectives and companionship on this journey through life.

In no way whatsoever, is this a complete list of everything I'm thankful for; like stars in the sky, my blessings are innumberable.

Wednesday, August 21, 2013

5 Years Ago

Five years ago, this weekend I was diagnosed with Rheumatoid Arthritis at the age of 24. The anniversary of my diagnosis is bittersweet to say the least. You see, it took nine very painful months to come to a diagnosis.

It all started December of 2007. I was 23, had graduated from college one year before, and was working in my "first real job." A couple of mornings I woke and noticed that my hands were numb. I figured, I must of slept on them. After awhile, I realized that every morning my hands were numb and there was no way I was sleeping of my hands every night. So, I went to my doctor. They ran some blood tests. What you should know about my doctor is that he's great at what he does, but in no way is a small talker. It's all business with him and since he's as good as he is I don't mind. So, I knew something was off when he called me at home that night and was making small talk. He said my blood test showed something that may be along the lines of rheumatoid arthritis. He referred me to a rheumatologist.

I was blessed to get a great rheumatologist. Unfortunately, he's out of town. He ran a ton of blood tests, but nothing was conclusive. Meanwhile, the pain was now in more joints. It affected everything I did. The pain was in my fingers, shoulders, wrists, elbows, and feet. It was so bad that rolling over in the night would wake me because the pain. So, the pills started; pain pills, sleeping pills, muscle relaxers, diuretics, depression meds, and steroids. The pain was so intense, even walking hurt. My fingers were so swollen that I couldn't open water bottles and could barely writing; my hands were essentially like lobster claws.

During this waiting time, I had lots of appointments with my specialist and lots of tests. My mom would take me to my appointments and I was so exhausted I would sleep the whole hour there and back. I had such a hard time, my parents had to help carry my laundry basket to my room for me. We'd go to the store and my mom would have to carry all the grocery bags. I've always been a hard stick when it comes to getting blood taken and with the continual blood tests I began having anxiety over it. I often thought of quitting my job, because I was in so much pain I could hardly focus at work, but I needed my insurance.

When your life gets turned around so fast, it's hard. You just want to live, but the future looks so bleak and scary. These were trying days for me, both physically, emotionally, and spiritually. Some days all I could pray was "God help me." I know He did. The prospect of my life being like this forever was overwhelming. In all actuality, I know I made it solely through prayers and the grace of God.

I feel like despite the hardships we all face in life, if we learn something from it, the pain isn't wasted. I learned a lot from this experience. My whole life I'd always been scared to try new things, but at the prospect of a life incapacitated with pain I prayed for another chance. I swore that if given another chance, I would do all the things I'd always wanted to do. I wouldn't wait and make excuses, I would live life now, because you never know when everything will be taken away. I also learned to appreciate my parents. I'd always known they were great parents, but my appreciation grew so much for them and our bond became stronger than ever before. I needed help with so many things, still they never complained and were a great source of support for me.

So, my diagosis the end of August 2008, was really a blessing. Now that they knew what they were treating they could start me on meds. I remember the anticipation and hope that came along with those shots. I didn't know what to expect, but I hoped against hope that I could have a life without pain.

As I write this, all of the emotions come back to me like a flood. Thinking through this time in my life brings tears, but also thankfulness. Starting the meds for my RA was everything I'd ever hoped for. Once I started the new meds, it was literally like the nine months previous had been an awful nightmare. The pain was gone. I could use my hands, I could sign my name, I could walk without pain. I vowed then and there to live my life to the fullest now, because I never knew when my health would be taken away again. So, I did all the things I'd ever wanted to do. I signed up for a knitting class and learned that I hated knitting. :) I signed up for ballroom dancing, even though I didn't have a partner. And believe or not, I signed up for boxing and fell in love with it. Through my new-found lease on life and boxing, I aspired to lose the weight I'd gained from steroids and my love of food. You know what? I did it. Over the course of two years, through much dedication and sweat; I lost 55lbs.

I'd like to say that's the last time I ever thought about my new diagnosis, but it's not. I deal with the effects of it daily. I've had surgery because of it and live with exercise retrictions that would make you think I'm elderly, but be assured that I am always pushing my body for more. I feel best when I'm active and at a healthy weight. My life will forever be different. I am forever grateful to God for a second chance. I am grateful for the wonderful family, church family, coworkers, friends, and fellow RA fighters who share this journey with me. This experience has changed me more that I think even I will ever know. Like the line of Amazing Grace, by John Newton says, "Tis grace hath brought me safe thus far and grace will lead me home."

Monday, July 29, 2013

The Bad Boy Boxer

He was your quintessential boxer; in perfect shape, 6'1", and tatted up. He was half Puerto Rican, half Italian; deadly combo. We kinda caught each other's eye in a twice a week boxing class. He was an actual boxer with fights under his belt. I was just in the class to learn to box; I'd always wanted to learn. It was one date; he cooked dinner (sub par) and a movie (lame, if I remember correctly). We were from two very different worlds. Nothing is his life was steady and for the most part he was a player. We talked about dating, but some habits die hard, I guess. He wanted to remain "friends", but I didn't want to remain in his mixed up world. He moved soon after and that was a good thing, for both of us.

I actually took boxing classes for roughly two years; best shape of my life. Unfortunately, it's not the recommended physical activity for someone with rheumatoid arthritis, so unfortunately I had to hang up my boxing gloves. I miss it sometimes.

Feels like a million years ago...